Makes: 2 large or 4 small parfaits
Prep Time: 10 minutes
Chill Time: 20 minutes (or overnight)
Total Time: 30 minutes
Ingredients
For the Chia Pudding:
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100g (approx. ½ cup) chia seeds
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480ml (2 cups) unsweetened almond milk
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60ml (¼ cup) sugar-free maple syrup, honey, or your preferred liquid sweetener
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½ teaspoon vanilla extract (optional)
For the Berry Compote:
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100g fresh strawberries, hulled and sliced
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50g fresh raspberries
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50g granulated stevia or monk fruit sweetener (adjust to taste)
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1 tablespoon cornstarch or arrowroot starch
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1 tablespoon water or lemon juice
For Serving (Optional):
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Fresh berries
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Sliced almonds, coconut flakes, or a sprinkle of cinnamon
Instructions
1. Make the Chia Pudding:
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In a medium bowl or jar, whisk together the chia seeds, almond milk, sweetener, and vanilla (if using) until fully combined.
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Let sit for 10 minutes, then whisk again to break up any clumps.
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Cover and refrigerate for at least 20 minutes or overnight, until thick and pudding-like.
2. Prepare the Sugar-Free Berry Compote:
