Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad I love this quick & easy recipe and it’s a treat for Beginners…. Must express something to keep getting my recipes…. Thank you Recipe in First C.o.m.m.e.n.t

Prepare the vegetables

Thinly slice cucumbers, onion, and bell peppers.

Place them in a clean glass jar or bowl.

Make the pickling liquid

In a small bowl, whisk together vinegar, olive oil, water, salt, honey (if using), turmeric, black pepper, and seeds.

Combine

Pour the pickling liquid over the vegetables.

Add garlic and fresh herbs. Mix well to coat everything evenly.

Rest & pickle

Cover and let sit for 20–30 minutes at room temperature, or refrigerate for 1–2 hours for deeper flavor.

Serve

Enjoy chilled as a refreshing side, topping for grilled dishes, or healthy snack.

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