Grated ginger, onion, garlic, lemon juice and honey. A teaspoon a day

  • Take 1 teaspoon per day (some people take it in the morning).
  • You can also mix it into warm water or tea.

Storage

  • Keep in the fridge.
  • Best used within 5–7 days.

Notes

  • It’s strong in taste—if it’s too intense, dilute it with warm water.
  • Not a substitute for medical treatment, but it can be a supportive home remedy.

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