Remove the beef from the refrigerator 30 minutes before cooking to ensure even cooking.
In a bowl, mix butter, garlic, rosemary, and thyme to create a flavorful herb butter
Season the beef medallions evenly with salt and black pepper.
Heat olive oil in a cast-iron skillet over medium-high heat until hot.
Sear the beef for 3–4 minutes per side until a deep golden crust forms.
Lower the heat and add the garlic herb butter, spooning it over the beef for 2 minutes.
Transfer the skillet to a preheated oven at 375°F (190°C) and roast for 5–8 minutes.
Remove from oven and let rest for 10 minutes before serving.
How to Make
To achieve the perfect slow-roasted beef medallions, focus on the basting technique. Continuously spooning melted garlic butter over the meat enhances flavor and locks in moisture. This method ensures a juicy interior while maintaining a beautifully caramelized crust—key for any gourmet beef recipe.
Variations
Peppercorn Crusted Beef: Add crushed peppercorns for a bold, steakhouse-style flavor.
Creamy Mushroom Sauce: Cook mushrooms in the pan drippings and finish with cream for a rich topping.
Low-Carb / Keto Option: Increase butter and skip any thickening agents for a perfect keto beef recipe.
Tips
Use a meat thermometer for accuracy—135°F for medium-rare.
Always choose fresh herbs for better aroma and flavor.
Let the beef rest after cooking to retain juices.
Avoid overcrowding the pan to ensure proper searing.
Nutrition
Calories: 380 kcal per serving
Protein: 42g
Fat: 22g
Carbohydrates: 1g
Cholesterol: 95mg
Healthy Benefits
Beef is rich in high-quality protein, essential for muscle growth and repair.
Contains Vitamin B12, which supports brain and nervous system health.
Provides zinc and iron, important for immunity and energy levels.
Garlic adds anti-inflammatory benefits and supports heart health.
Conclusion
This slow-roasted garlic herb beef medallions recipe combines simplicity with gourmet results. Perfect for both casual meals and special occasions, it’s a must-try for anyone looking to elevate their cooking with a high-protein, flavorful beef dish.
